Are you ready for a change?

Need to drop a few pounds? Tighten and tone? Get competition ready? Need motivation? I am here to help with any and ALL of your health and fitness needs. If you answered yes to any of these, click below to get started FAST! I look forward to working with you.

Meet Your Trainer

Hi there!

My name is Katie and I am a certified personal trainer and nutritionist. I have been weightlifting for 7 years now but only really got serious about it within the previous year. My motivation to start lifting goes back to my younger school days when i was bullied. I was always too small, not pretty enough, look like a boy because i never wore “girly” clothes, don’t act like “normal” girls do. So what do normal girls do? Wear makeup and flashy clothes to try and “cover” who they really want to be inside just to please everyone else? To get all the likes and followers on every social media platform known to man?

Well that is not who I wanted to be. I have always been a person who tells everyone to be who you want to be and don’t change for anyone, change for yourself-FOR THE BETTER.

So i pursued my fitness career and I am BEYOND pleased that i did! I have made more friends through this journey than I would ever have thought possible.

I am engaged to my wonderful fiancé Randy and we have 4 “fur-babies.” I work out of my home gym if preferred by a client but I do have online training as well. And yes, online training works IF YOU STICK TO WHAT I HAVE LAYED OUT FOR YOU

So, if you are ready for a change, email me to get started or contact me below:

INSTAGRAM: @gymshark95__

FACEBOOK: K.T. H&F

TWITTER: @gymshark95__

CHECK OUT THESE SITES FOR CLOTHING, SUPPLEMENTS, and ACCESSORIES

👉My POSHMARK Closet👈

👉Certified Athletic Nutrition👈

👉GymJam👈

👉KORA ACTA FITNESS👈

To help fund this page, any funds are more than appreciated 👇

PayPal👈👈👈👈👈🙏

NEED SOME NEW AWESOME MUSIC FOR YOUR WORKOUTS??? GO AHEAD AND CLICK, GUARANTEE YOU WONT REGRET IT!!!!

👇👇👇👇👇👇👇

Anthony Snape

👆👆👆👆👆👆👆

STRONG IS BEAUTIFUL!!!

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